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Squash (winter, acorn, cooked, baked, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density2 g protein per 100 kcal

56
Calories
1.1
Protein g
14.6
Carbs g
0.1
Fat g
Protein 7% · 1.1 g
Carbs 91% · 14.6 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
Keto10.2 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Squash (winter, acorn, cooked, baked, without salt) · per 100 g
Calories56
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 14.6 g5% DV
Fiber 4.4 g16% DV
Sugars – g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 44 mg · Iron 0.9 mg · Potassium 437 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g56
1 cup, cubes205 g114.8

Protein per calorie

Squash (winter, acorn, cooked, baked, without salt) delivers 2 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Squash (winter, acorn, cooked, baked, without salt)?

Squash (winter, acorn, cooked, baked, without salt) has 56 calories per 100 grams, which is about 114.8 calories per 1 cup, cubes.

How much protein is in Squash (winter, acorn, cooked, baked, without salt)?

Squash (winter, acorn, cooked, baked, without salt) has 1.1 g of protein per 100 grams — 2 g of protein per 100 calories.

Is Squash (winter, acorn, cooked, baked, without salt) keto-friendly?

Squash (winter, acorn, cooked, baked, without salt) has 10.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Squash (winter, acorn, cooked, baked, without salt) vegan?

Squash (winter, acorn, cooked, baked, without salt) is vegan — it contains no animal-derived ingredients.

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