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Cauliflower (green, cooked, no salt added) — Nutrition Facts

USDA FoodData Central · Decent protein density9.5 g protein per 100 kcal

32
Calories
3
Protein g
6.3
Carbs g
0.3
Fat g
Protein 30% · 3 g
Carbs 63% · 6.3 g
Fat 7% · 0.3 g

Diet compliance

DietWhy
✓ Keto3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cauliflower (green, cooked, no salt added) · per 100 g
Calories32
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 23 mg1% DV
Total Carbs 6.3 g2% DV
Fiber 3.3 g12% DV
Sugars 3.1 g
Protein 3 g6% DV
Vitamin D 0 µg · Calcium 32 mg · Iron 0.7 mg · Potassium 278 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g32
0.2 head90 g28.8

Protein per calorie

Cauliflower (green, cooked, no salt added) delivers 9.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cauliflower (green, cooked, no salt added)?

Cauliflower (green, cooked, no salt added) has 32 calories per 100 grams, which is about 28.8 calories per 0.2 head.

How much protein is in Cauliflower (green, cooked, no salt added)?

Cauliflower (green, cooked, no salt added) has 3 g of protein per 100 grams — 9.5 g of protein per 100 calories.

Is Cauliflower (green, cooked, no salt added) keto-friendly?

Cauliflower (green, cooked, no salt added) has 3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cauliflower (green, cooked, no salt added) vegan?

Cauliflower (green, cooked, no salt added) is vegan — it contains no animal-derived ingredients.

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