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Sweet potato (canned, syrup pack, drained solids) — Nutrition Facts

USDA FoodData Central · Low protein density1.2 g protein per 100 kcal

108
Calories
1.3
Protein g
25.4
Carbs g
0.3
Fat g
Protein 5% · 1.3 g
Carbs 93% · 25.4 g
Fat 3% · 0.3 g

Diet compliance

DietWhy
✗ Keto22.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Sweet potato (canned, syrup pack, drained solids) · per 100 g
Calories108
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 39 mg2% DV
Total Carbs 25.4 g9% DV
Fiber 3 g11% DV
Sugars 5.7 g
Protein 1.3 g3% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 1 mg · Potassium 193 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g108
1 cup196 g211.7

Protein per calorie

Sweet potato (canned, syrup pack, drained solids) delivers 1.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Sweet potato (canned, syrup pack, drained solids)?

Sweet potato (canned, syrup pack, drained solids) has 108 calories per 100 grams, which is about 211.7 calories per 1 cup.

How much protein is in Sweet potato (canned, syrup pack, drained solids)?

Sweet potato (canned, syrup pack, drained solids) has 1.3 g of protein per 100 grams — 1.2 g of protein per 100 calories.

Is Sweet potato (canned, syrup pack, drained solids) keto-friendly?

Sweet potato (canned, syrup pack, drained solids) has 22.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Sweet potato (canned, syrup pack, drained solids) vegan?

Sweet potato (canned, syrup pack, drained solids) is vegan — it contains no animal-derived ingredients.

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