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Sauce (sweet and sour, prepared-from-recipe) — Nutrition Facts

USDA FoodData Central · Low protein density2.3 g protein per 100 kcal

79
Calories
1.8
Protein g
16.7
Carbs g
0.6
Fat g
Protein 9% · 1.8 g
Carbs 84% · 16.7 g
Fat 7% · 0.6 g

Diet compliance

DietWhy
✗ Keto16.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Sauce (sweet and sour, prepared-from-recipe) · per 100 g
Calories79
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 1 mg0% DV
Sodium 347 mg15% DV
Total Carbs 16.7 g6% DV
Fiber 0.4 g1% DV
Sugars 10.8 g
Protein 1.8 g4% DV
Vitamin D – µg · Calcium 16 mg · Iron 0.7 mg · Potassium 193 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Sauce (sweet and sour, prepared-from-recipe) delivers 2.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Sauce (sweet and sour, prepared-from-recipe)?

Sauce (sweet and sour, prepared-from-recipe) has 79 calories per 100 grams.

How much protein is in Sauce (sweet and sour, prepared-from-recipe)?

Sauce (sweet and sour, prepared-from-recipe) has 1.8 g of protein per 100 grams — 2.3 g of protein per 100 calories.

Is Sauce (sweet and sour, prepared-from-recipe) keto-friendly?

Sauce (sweet and sour, prepared-from-recipe) has 16.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Sauce (sweet and sour, prepared-from-recipe) vegan?

Sauce (sweet and sour, prepared-from-recipe) is vegan — it contains no animal-derived ingredients.

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