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Soup (pea, low sodium, prepared with equal volume water) — Nutrition Facts

USDA FoodData Central · Low protein density5.2 g protein per 100 kcal

62
Calories
3.2
Protein g
9.9
Carbs g
1.1
Fat g
Protein 21% · 3.2 g
Carbs 64% · 9.9 g
Fat 16% · 1.1 g

Diet compliance

DietWhy
✗ Keto8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (pea, low sodium, prepared with equal volume water) · per 100 g
Calories62
Total Fat 1.1 g1% DV
Saturated Fat 0.5 g3% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 9.9 g4% DV
Fiber 1.9 g7% DV
Sugars 3.2 g
Protein 3.2 g6% DV
Vitamin D 0 µg · Calcium 12 mg · Iron 0.7 mg · Potassium 71 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g62
1 cup259 g160.6
1 fl oz32 g20.1

Protein per calorie

Soup (pea, low sodium, prepared with equal volume water) delivers 5.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (pea, low sodium, prepared with equal volume water)?

Soup (pea, low sodium, prepared with equal volume water) has 62 calories per 100 grams, which is about 160.6 calories per 1 cup.

How much protein is in Soup (pea, low sodium, prepared with equal volume water)?

Soup (pea, low sodium, prepared with equal volume water) has 3.2 g of protein per 100 grams — 5.2 g of protein per 100 calories.

Is Soup (pea, low sodium, prepared with equal volume water) keto-friendly?

Soup (pea, low sodium, prepared with equal volume water) has 8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (pea, low sodium, prepared with equal volume water) vegan?

Soup (pea, low sodium, prepared with equal volume water) is vegan — it contains no animal-derived ingredients.

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