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SMART SOUP (French Lentil) — Nutrition Facts
USDA FoodData Central · Low protein density5.5 g protein per 100 kcal
Protein 20% · 2.9 g
Carbs 64% · 9.5 g
Fat 16% · 1.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 6.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
SMART SOUP (French Lentil) · per 100 g
Calories53
Total Fat 1.1 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 131 mg6% DV
Total Carbs 9.5 g3% DV
Fiber 2.9 g10% DV
Sugars 2.6 g
Protein 2.9 g6% DV
Vitamin D – µg · Calcium 23 mg · Iron 1 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 53 |
| 10 oz 1 pouch | 283 g | 150 |
Protein per calorie
SMART SOUP (French Lentil) delivers 5.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in SMART SOUP (French Lentil)?
SMART SOUP (French Lentil) has 53 calories per 100 grams, which is about 150 calories per 10 oz 1 pouch.
How much protein is in SMART SOUP (French Lentil)?
SMART SOUP (French Lentil) has 2.9 g of protein per 100 grams — 5.5 g of protein per 100 calories.
Is SMART SOUP (French Lentil) keto-friendly?
SMART SOUP (French Lentil) has 6.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is SMART SOUP (French Lentil) vegan?
SMART SOUP (French Lentil) is vegan — it contains no animal-derived ingredients.
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