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Dip (salsa con queso, cheese and salsa- medium) — Nutrition Facts

USDA FoodData Central · Low protein density2.2 g protein per 100 kcal

143
Calories
3.1
Protein g
11.1
Carbs g
9.5
Fat g
Protein 9% · 3.1 g
Carbs 31% · 11.1 g
Fat 60% · 9.5 g

Diet compliance

DietWhy
✗ Keto10.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Dip (salsa con queso, cheese and salsa- medium) · per 100 g
Calories143
Total Fat 9.5 g12% DV
Saturated Fat 2.5 g12% DV
Cholesterol 9 mg3% DV
Sodium 796 mg35% DV
Total Carbs 11.1 g4% DV
Fiber 0.7 g3% DV
Sugars 2 g
Protein 3.1 g6% DV
Vitamin D 0 µg · Calcium 98 mg · Iron 0.1 mg · Potassium 105 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g143
2 tbsp30 g42.9
0.5 cup125 g178.8

Protein per calorie

Dip (salsa con queso, cheese and salsa- medium) delivers 2.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Dip (salsa con queso, cheese and salsa- medium)?

Dip (salsa con queso, cheese and salsa- medium) has 143 calories per 100 grams, which is about 42.9 calories per 2 tbsp.

How much protein is in Dip (salsa con queso, cheese and salsa- medium)?

Dip (salsa con queso, cheese and salsa- medium) has 3.1 g of protein per 100 grams — 2.2 g of protein per 100 calories.

Is Dip (salsa con queso, cheese and salsa- medium) keto-friendly?

Dip (salsa con queso, cheese and salsa- medium) has 10.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Dip (salsa con queso, cheese and salsa- medium) vegan?

Dip (salsa con queso, cheese and salsa- medium) is vegetarian but not vegan (contains dairy or eggs).

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