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Soup (chunky vegetable, canned, ready-to-serve) — Nutrition Facts

USDA FoodData Central · Low protein density2.9 g protein per 100 kcal

39
Calories
1.1
Protein g
7.9
Carbs g
0.4
Fat g
Protein 12% · 1.1 g
Carbs 80% · 7.9 g
Fat 8% · 0.4 g

Diet compliance

DietWhy
Keto6.8 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (chunky vegetable, canned, ready-to-serve) · per 100 g
Calories39
Total Fat 0.4 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 267 mg12% DV
Total Carbs 7.9 g3% DV
Fiber 1.1 g4% DV
Sugars 1.6 g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 18 mg · Iron 0.5 mg · Potassium 180 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g39
1 cup230 g89.7

Protein per calorie

Soup (chunky vegetable, canned, ready-to-serve) delivers 2.9 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Soup (chunky vegetable, canned, ready-to-serve)?

Soup (chunky vegetable, canned, ready-to-serve) has 39 calories per 100 grams, which is about 89.7 calories per 1 cup.

How much protein is in Soup (chunky vegetable, canned, ready-to-serve)?

Soup (chunky vegetable, canned, ready-to-serve) has 1.1 g of protein per 100 grams — 2.9 g of protein per 100 calories.

Is Soup (chunky vegetable, canned, ready-to-serve) keto-friendly?

Soup (chunky vegetable, canned, ready-to-serve) has 6.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (chunky vegetable, canned, ready-to-serve) vegan?

Soup (chunky vegetable, canned, ready-to-serve) is vegan — it contains no animal-derived ingredients.

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