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Gravy (chicken, dry) — Nutrition Facts
USDA FoodData Central · Low protein density3 g protein per 100 kcal
Protein 12% · 11.3 g
Carbs 65% · 62.1 g
Fat 23% · 9.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Gravy (chicken, dry) · per 100 g
Calories381
Total Fat 9.7 g12% DV
Saturated Fat 2.9 g15% DV
Cholesterol 19 mg6% DV
Sodium 4,152 mg181% DV
Total Carbs 62.1 g23% DV
Fiber – gNaN% DV
Sugars – g
Protein 11.3 g23% DV
Vitamin D – µg · Calcium 146 mg · Iron 1.3 mg · Potassium 404 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 381 |
| 1 tbsp | 8 g | 30.5 |
| 1 serving | 8 g | 30.5 |
Protein per calorie
Gravy (chicken, dry) delivers 3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Gravy (chicken, dry)?
Gravy (chicken, dry) has 381 calories per 100 grams, which is about 30.5 calories per 1 tbsp.
How much protein is in Gravy (chicken, dry)?
Gravy (chicken, dry) has 11.3 g of protein per 100 grams — 3 g of protein per 100 calories.
Is Gravy (chicken, dry) keto-friendly?
Gravy (chicken, dry) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Gravy (chicken, dry) vegan?
Gravy (chicken, dry) is not vegan (contains animal-derived ingredients).
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