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SMART SOUP (Vietnamese Carrot Lemongrass) — Nutrition Facts
USDA FoodData Central · Low protein density3 g protein per 100 kcal
Protein 11% · 1.3 g
Carbs 69% · 8.2 g
Fat 20% · 1.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 6.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
SMART SOUP (Vietnamese Carrot Lemongrass) · per 100 g
Calories44
Total Fat 1.1 g1% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 145 mg6% DV
Total Carbs 8.2 g3% DV
Fiber 1.5 g5% DV
Sugars 4.4 g
Protein 1.3 g3% DV
Vitamin D – µg · Calcium 23 mg · Iron 0 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 44 |
| 10 oz 1 pouch | 283 g | 124.5 |
Protein per calorie
SMART SOUP (Vietnamese Carrot Lemongrass) delivers 3 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in SMART SOUP (Vietnamese Carrot Lemongrass)?
SMART SOUP (Vietnamese Carrot Lemongrass) has 44 calories per 100 grams, which is about 124.5 calories per 10 oz 1 pouch.
How much protein is in SMART SOUP (Vietnamese Carrot Lemongrass)?
SMART SOUP (Vietnamese Carrot Lemongrass) has 1.3 g of protein per 100 grams — 3 g of protein per 100 calories.
Is SMART SOUP (Vietnamese Carrot Lemongrass) keto-friendly?
SMART SOUP (Vietnamese Carrot Lemongrass) has 6.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is SMART SOUP (Vietnamese Carrot Lemongrass) vegan?
SMART SOUP (Vietnamese Carrot Lemongrass) is vegan — it contains no animal-derived ingredients.
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