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Soup (vegetable beef, canned, condensed) — Nutrition Facts
USDA FoodData Central · Decent protein density7.1 g protein per 100 kcal
Protein 28% · 4.5 g
Carbs 51% · 8.1 g
Fat 21% · 1.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 6.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Soup (vegetable beef, canned, condensed) · per 100 g
Calories63
Total Fat 1.5 g2% DV
Saturated Fat 0.7 g3% DV
Cholesterol 4 mg1% DV
Sodium 706 mg31% DV
Total Carbs 8.1 g3% DV
Fiber 1.6 g6% DV
Sugars 0.9 g
Protein 4.5 g9% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 0.9 mg · Potassium 138 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 63 |
| 0.5 cup | 126 g | 79.4 |
| 1 can (10.75 oz) | 305 g | 192.2 |
Protein per calorie
Soup (vegetable beef, canned, condensed) delivers 7.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soup (vegetable beef, canned, condensed)?
Soup (vegetable beef, canned, condensed) has 63 calories per 100 grams, which is about 79.4 calories per 0.5 cup.
How much protein is in Soup (vegetable beef, canned, condensed)?
Soup (vegetable beef, canned, condensed) has 4.5 g of protein per 100 grams — 7.1 g of protein per 100 calories.
Is Soup (vegetable beef, canned, condensed) keto-friendly?
Soup (vegetable beef, canned, condensed) has 6.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (vegetable beef, canned, condensed) vegan?
Soup (vegetable beef, canned, condensed) is not vegan (contains animal-derived ingredients).
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