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Soup (vegetable, canned, low sodium, condensed) — Nutrition Facts

USDA FoodData Central · Low protein density3.4 g protein per 100 kcal

65
Calories
2.2
Protein g
12.1
Carbs g
0.9
Fat g
Protein 13% · 2.2 g
Carbs 74% · 12.1 g
Fat 12% · 0.9 g

Diet compliance

DietWhy
✗ Keto10 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (vegetable, canned, low sodium, condensed) · per 100 g
Calories65
Total Fat 0.9 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 385 mg17% DV
Total Carbs 12.1 g4% DV
Fiber 2.1 g8% DV
Sugars 4.3 g
Protein 2.2 g4% DV
Vitamin D 0 µg · Calcium 20 mg · Iron 0.7 mg · Potassium 433 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g65
0.5 cup126 g81.9

Protein per calorie

Soup (vegetable, canned, low sodium, condensed) delivers 3.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (vegetable, canned, low sodium, condensed)?

Soup (vegetable, canned, low sodium, condensed) has 65 calories per 100 grams, which is about 81.9 calories per 0.5 cup.

How much protein is in Soup (vegetable, canned, low sodium, condensed)?

Soup (vegetable, canned, low sodium, condensed) has 2.2 g of protein per 100 grams — 3.4 g of protein per 100 calories.

Is Soup (vegetable, canned, low sodium, condensed) keto-friendly?

Soup (vegetable, canned, low sodium, condensed) has 10 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (vegetable, canned, low sodium, condensed) vegan?

Soup (vegetable, canned, low sodium, condensed) is vegan — it contains no animal-derived ingredients.

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