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Soup (clam chowder, new england, reduced sodium, canned, ready-to-serve) — Nutrition Facts

USDA FoodData Central · Low protein density3.3 g protein per 100 kcal

70
Calories
2.3
Protein g
5.7
Carbs g
4.2
Fat g
Protein 13% · 2.3 g
Carbs 32% · 5.7 g
Fat 54% · 4.2 g

Diet compliance

DietWhy
✓ Keto4.9 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (clam chowder, new england, reduced sodium, canned, ready-to-serve) · per 100 g
Calories70
Total Fat 4.2 g5% DV
Saturated Fat 0.7 g3% DV
Cholesterol 3 mg1% DV
Sodium 194 mg8% DV
Total Carbs 5.7 g2% DV
Fiber 0.8 g3% DV
Sugars 0 g
Protein 2.3 g5% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 0.6 mg · Potassium 337 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g70
1 can519 g363.3
1 cup256 g179.2

Protein per calorie

Soup (clam chowder, new england, reduced sodium, canned, ready-to-serve) delivers 3.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (clam chowder, new england, reduced sodium, canned, ready-to-serve)?

Soup (clam chowder, new england, reduced sodium, canned, ready-to-serve) has 70 calories per 100 grams, which is about 363.3 calories per 1 can.

How much protein is in Soup (clam chowder, new england, reduced sodium, canned, ready-to-serve)?

Soup (clam chowder, new england, reduced sodium, canned, ready-to-serve) has 2.3 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Is Soup (clam chowder, new england, reduced sodium, canned, ready-to-serve) keto-friendly?

Soup (clam chowder, new england, reduced sodium, canned, ready-to-serve) has 4.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (clam chowder, new england, reduced sodium, canned, ready-to-serve) vegan?

Soup (clam chowder, new england, reduced sodium, canned, ready-to-serve) is not vegan (contains animal-derived ingredients).

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