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Soup (pea, split with ham, canned, chunky, ready-to-serve) — Nutrition Facts

USDA FoodData Central · Decent protein density6 g protein per 100 kcal

77
Calories
4.6
Protein g
11.2
Carbs g
1.7
Fat g
Protein 24% · 4.6 g
Carbs 57% · 11.2 g
Fat 19% · 1.7 g

Diet compliance

DietWhy
✗ Keto9.5 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (pea, split with ham, canned, chunky, ready-to-serve) · per 100 g
Calories77
Total Fat 1.7 g2% DV
Saturated Fat 0.7 g3% DV
Cholesterol 3 mg1% DV
Sodium 301 mg13% DV
Total Carbs 11.2 g4% DV
Fiber 1.7 g6% DV
Sugars 1.9 g
Protein 4.6 g9% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 0.9 mg · Potassium 127 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g77
1 cup240 g184.8
1 can (19 oz)539 g415

Protein per calorie

Soup (pea, split with ham, canned, chunky, ready-to-serve) delivers 6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (pea, split with ham, canned, chunky, ready-to-serve)?

Soup (pea, split with ham, canned, chunky, ready-to-serve) has 77 calories per 100 grams, which is about 184.8 calories per 1 cup.

How much protein is in Soup (pea, split with ham, canned, chunky, ready-to-serve)?

Soup (pea, split with ham, canned, chunky, ready-to-serve) has 4.6 g of protein per 100 grams — 6 g of protein per 100 calories.

Is Soup (pea, split with ham, canned, chunky, ready-to-serve) keto-friendly?

Soup (pea, split with ham, canned, chunky, ready-to-serve) has 9.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (pea, split with ham, canned, chunky, ready-to-serve) vegan?

Soup (pea, split with ham, canned, chunky, ready-to-serve) is not vegan (contains animal-derived ingredients).

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