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Sauce (peanut, made from coconut, water, sugar, peanuts) — Nutrition Facts

USDA FoodData Central · Low protein density1.1 g protein per 100 kcal

179
Calories
2
Protein g
28.5
Carbs g
6.3
Fat g
Protein 5% · 2 g
Carbs 64% · 28.5 g
Fat 32% · 6.3 g

Diet compliance

DietWhy
✗ Keto27.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Sauce (peanut, made from coconut, water, sugar, peanuts) · per 100 g
Calories179
Total Fat 6.3 g8% DV
Saturated Fat 3.5 g18% DV
Cholesterol 0 mg0% DV
Sodium 319 mg14% DV
Total Carbs 28.5 g10% DV
Fiber 1.1 g4% DV
Sugars 18.8 g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 0.4 mg · Potassium 99 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g179
1 tbsp17 g30.4

Protein per calorie

Sauce (peanut, made from coconut, water, sugar, peanuts) delivers 1.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Sauce (peanut, made from coconut, water, sugar, peanuts)?

Sauce (peanut, made from coconut, water, sugar, peanuts) has 179 calories per 100 grams, which is about 30.4 calories per 1 tbsp.

How much protein is in Sauce (peanut, made from coconut, water, sugar, peanuts)?

Sauce (peanut, made from coconut, water, sugar, peanuts) has 2 g of protein per 100 grams — 1.1 g of protein per 100 calories.

Is Sauce (peanut, made from coconut, water, sugar, peanuts) keto-friendly?

Sauce (peanut, made from coconut, water, sugar, peanuts) has 27.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Sauce (peanut, made from coconut, water, sugar, peanuts) vegan?

Sauce (peanut, made from coconut, water, sugar, peanuts) is vegan — it contains no animal-derived ingredients.

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