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Soup (beef and vegetables, reduced sodium, canned, ready-to-serve) — Nutrition Facts

USDA FoodData Central · Decent protein density7.8 g protein per 100 kcal

42
Calories
3.3
Protein g
5
Carbs g
1
Fat g
Protein 31% · 3.3 g
Carbs 48% · 5 g
Fat 21% · 1 g

Diet compliance

DietWhy
Keto4.2 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (beef and vegetables, reduced sodium, canned, ready-to-serve) · per 100 g
Calories42
Total Fat 1 g1% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 175 mg8% DV
Total Carbs 5 g2% DV
Fiber 0.8 g3% DV
Sugars 1.2 g
Protein 3.3 g7% DV
Vitamin D – µg · Calcium 17 mg · Iron 0.5 mg · Potassium 277 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g42
1 cup245 g102.9
1 can525 g220.5

Protein per calorie

Soup (beef and vegetables, reduced sodium, canned, ready-to-serve) delivers 7.8 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Soup (beef and vegetables, reduced sodium, canned, ready-to-serve)?

Soup (beef and vegetables, reduced sodium, canned, ready-to-serve) has 42 calories per 100 grams, which is about 102.9 calories per 1 cup.

How much protein is in Soup (beef and vegetables, reduced sodium, canned, ready-to-serve)?

Soup (beef and vegetables, reduced sodium, canned, ready-to-serve) has 3.3 g of protein per 100 grams — 7.8 g of protein per 100 calories.

Is Soup (beef and vegetables, reduced sodium, canned, ready-to-serve) keto-friendly?

Soup (beef and vegetables, reduced sodium, canned, ready-to-serve) has 4.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (beef and vegetables, reduced sodium, canned, ready-to-serve) vegan?

Soup (beef and vegetables, reduced sodium, canned, ready-to-serve) is not vegan (contains animal-derived ingredients).

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