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Soup (bean with pork, canned, prepared with equal volume water) — Nutrition Facts

USDA FoodData Central · Low protein density4.6 g protein per 100 kcal

63
Calories
2.9
Protein g
8.3
Carbs g
2.2
Fat g
Protein 18% · 2.9 g
Carbs 52% · 8.3 g
Fat 30% · 2.2 g

Diet compliance

DietWhy
✓ Keto5.4 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (bean with pork, canned, prepared with equal volume water) · per 100 g
Calories63
Total Fat 2.2 g3% DV
Saturated Fat 0.6 g3% DV
Cholesterol 1 mg0% DV
Sodium 349 mg15% DV
Total Carbs 8.3 g3% DV
Fiber 2.9 g10% DV
Sugars 1.5 g
Protein 2.9 g6% DV
Vitamin D 0 µg · Calcium 31 mg · Iron 0.8 mg · Potassium 147 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g63
1 serving 1 cup266 g167.6
1 fl oz33 g21

Protein per calorie

Soup (bean with pork, canned, prepared with equal volume water) delivers 4.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (bean with pork, canned, prepared with equal volume water)?

Soup (bean with pork, canned, prepared with equal volume water) has 63 calories per 100 grams, which is about 167.6 calories per 1 serving 1 cup.

How much protein is in Soup (bean with pork, canned, prepared with equal volume water)?

Soup (bean with pork, canned, prepared with equal volume water) has 2.9 g of protein per 100 grams — 4.6 g of protein per 100 calories.

Is Soup (bean with pork, canned, prepared with equal volume water) keto-friendly?

Soup (bean with pork, canned, prepared with equal volume water) has 5.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (bean with pork, canned, prepared with equal volume water) vegan?

Soup (bean with pork, canned, prepared with equal volume water) is not vegan (contains animal-derived ingredients).

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