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Soup (tomato, dry, mix, prepared with water) — Nutrition Facts

USDA FoodData Central · Low protein density2.4 g protein per 100 kcal

38
Calories
0.9
Protein g
7.2
Carbs g
0.6
Fat g
Protein 10% · 0.9 g
Carbs 76% · 7.2 g
Fat 14% · 0.6 g

Diet compliance

DietWhy
✗ Keto6.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (tomato, dry, mix, prepared with water) · per 100 g
Calories38
Total Fat 0.6 g1% DV
Saturated Fat 0.3 g1% DV
Cholesterol 2 mg1% DV
Sodium 356 mg15% DV
Total Carbs 7.2 g3% DV
Fiber 0.4 g1% DV
Sugars 3.9 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 29 mg · Iron 0.2 mg · Potassium 111 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g38
1 cup 8 fl oz265 g100.7

Protein per calorie

Soup (tomato, dry, mix, prepared with water) delivers 2.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (tomato, dry, mix, prepared with water)?

Soup (tomato, dry, mix, prepared with water) has 38 calories per 100 grams, which is about 100.7 calories per 1 cup 8 fl oz.

How much protein is in Soup (tomato, dry, mix, prepared with water)?

Soup (tomato, dry, mix, prepared with water) has 0.9 g of protein per 100 grams — 2.4 g of protein per 100 calories.

Is Soup (tomato, dry, mix, prepared with water) keto-friendly?

Soup (tomato, dry, mix, prepared with water) has 6.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (tomato, dry, mix, prepared with water) vegan?

Soup (tomato, dry, mix, prepared with water) is vegan — it contains no animal-derived ingredients.

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