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Soup (clam chowder, new england, canned, condensed) — Nutrition Facts

USDA FoodData Central · Low protein density4.4 g protein per 100 kcal

72
Calories
3.2
Protein g
10.3
Carbs g
2.1
Fat g
Protein 17% · 3.2 g
Carbs 57% · 10.3 g
Fat 26% · 2.1 g

Diet compliance

DietWhy
✗ Keto9.6 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (clam chowder, new england, canned, condensed) · per 100 g
Calories72
Total Fat 2.1 g3% DV
Saturated Fat 1 g5% DV
Cholesterol 6 mg2% DV
Sodium 516 mg22% DV
Total Carbs 10.3 g4% DV
Fiber 0.7 g3% DV
Sugars 0.4 g
Protein 3.2 g6% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 2.5 mg · Potassium 221 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g72
0.5 cup126 g90.7
1 can (10.7 oz)303 g218.2

Protein per calorie

Soup (clam chowder, new england, canned, condensed) delivers 4.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (clam chowder, new england, canned, condensed)?

Soup (clam chowder, new england, canned, condensed) has 72 calories per 100 grams, which is about 90.7 calories per 0.5 cup.

How much protein is in Soup (clam chowder, new england, canned, condensed)?

Soup (clam chowder, new england, canned, condensed) has 3.2 g of protein per 100 grams — 4.4 g of protein per 100 calories.

Is Soup (clam chowder, new england, canned, condensed) keto-friendly?

Soup (clam chowder, new england, canned, condensed) has 9.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (clam chowder, new england, canned, condensed) vegan?

Soup (clam chowder, new england, canned, condensed) is not vegan (contains animal-derived ingredients).

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