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Sauce (alfredo mix, dry) — Nutrition Facts
USDA FoodData Central · Low protein density2.9 g protein per 100 kcal
Protein 11% · 15.3 g
Carbs 27% · 36.5 g
Fat 61% · 36.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 34.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Sauce (alfredo mix, dry) · per 100 g
Calories535
Total Fat 36.4 g47% DV
Saturated Fat 13.2 g66% DV
Cholesterol 56 mg19% DV
Sodium 2,590 mg113% DV
Total Carbs 36.5 g13% DV
Fiber 2 g7% DV
Sugars 5.4 g
Protein 15.3 g31% DV
Vitamin D – µg · Calcium 467 mg · Iron 0.9 mg · Potassium 254 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Sauce (alfredo mix, dry) delivers 2.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Sauce (alfredo mix, dry)?
Sauce (alfredo mix, dry) has 535 calories per 100 grams.
How much protein is in Sauce (alfredo mix, dry)?
Sauce (alfredo mix, dry) has 15.3 g of protein per 100 grams — 2.9 g of protein per 100 calories.
Is Sauce (alfredo mix, dry) keto-friendly?
Sauce (alfredo mix, dry) has 34.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sauce (alfredo mix, dry) vegan?
Sauce (alfredo mix, dry) is vegan — it contains no animal-derived ingredients.
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