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Soup (minestrone, canned, condensed) — Nutrition Facts
USDA FoodData Central · Low protein density5.1 g protein per 100 kcal
Protein 20% · 3.5 g
Carbs 53% · 9.2 g
Fat 27% · 2.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Soup (minestrone, canned, condensed) · per 100 g
Calories68
Total Fat 2.1 g3% DV
Saturated Fat 0.4 g2% DV
Cholesterol 1 mg0% DV
Sodium 516 mg22% DV
Total Carbs 9.2 g3% DV
Fiber 0.8 g3% DV
Sugars 1.5 g
Protein 3.5 g7% DV
Vitamin D 0 µg · Calcium 28 mg · Iron 0.8 mg · Potassium 255 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 68 |
| 0.5 cup (4 fl oz) | 123 g | 83.6 |
| 1 can (10.5 oz) | 298 g | 202.6 |
Protein per calorie
Soup (minestrone, canned, condensed) delivers 5.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soup (minestrone, canned, condensed)?
Soup (minestrone, canned, condensed) has 68 calories per 100 grams, which is about 83.6 calories per 0.5 cup (4 fl oz).
How much protein is in Soup (minestrone, canned, condensed)?
Soup (minestrone, canned, condensed) has 3.5 g of protein per 100 grams — 5.1 g of protein per 100 calories.
Is Soup (minestrone, canned, condensed) keto-friendly?
Soup (minestrone, canned, condensed) has 8.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (minestrone, canned, condensed) vegan?
Soup (minestrone, canned, condensed) is vegan — it contains no animal-derived ingredients.
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