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Gravy (instant turkey, dry) — Nutrition Facts
USDA FoodData Central · Low protein density2.9 g protein per 100 kcal
Protein 11% · 11.7 g
Carbs 56% · 57.6 g
Fat 32% · 14.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 53.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Gravy (instant turkey, dry) · per 100 g
Calories409
Total Fat 14.7 g19% DV
Saturated Fat 4.9 g25% DV
Cholesterol 24 mg8% DV
Sodium 4,090 mg178% DV
Total Carbs 57.6 g21% DV
Fiber 3.8 g14% DV
Sugars 7.6 g
Protein 11.7 g23% DV
Vitamin D 0 µg · Calcium 115 mg · Iron 9.6 mg · Potassium 306 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 409 |
| 1 serving | 7 g | 27.4 |
| 1 package (16 oz) | 454 g | 1,856.9 |
Protein per calorie
Gravy (instant turkey, dry) delivers 2.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Gravy (instant turkey, dry)?
Gravy (instant turkey, dry) has 409 calories per 100 grams, which is about 27.4 calories per 1 serving.
How much protein is in Gravy (instant turkey, dry)?
Gravy (instant turkey, dry) has 11.7 g of protein per 100 grams — 2.9 g of protein per 100 calories.
Is Gravy (instant turkey, dry) keto-friendly?
Gravy (instant turkey, dry) has 53.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Gravy (instant turkey, dry) vegan?
Gravy (instant turkey, dry) is not vegan (contains animal-derived ingredients).
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