Home › Food Dex › Soup (broccoli cheese, canned, condensed, commercial)

Soup (broccoli cheese, canned, condensed, commercial) — Nutrition Facts

USDA FoodData Central · Low protein density2.4 g protein per 100 kcal

87
Calories
2.1
Protein g
7.7
Carbs g
5.3
Fat g
Protein 10% · 2.1 g
Carbs 35% · 7.7 g
Fat 55% · 5.3 g

Diet compliance

DietWhy
✓ Keto5.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (broccoli cheese, canned, condensed, commercial) · per 100 g
Calories87
Total Fat 5.3 g7% DV
Saturated Fat 1.6 g8% DV
Cholesterol 4 mg1% DV
Sodium 661 mg29% DV
Total Carbs 7.7 g3% DV
Fiber 1.8 g6% DV
Sugars 2.1 g
Protein 2.1 g4% DV
Vitamin D 0 µg · Calcium 41 mg · Iron 0.3 mg · Potassium 207 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g87
1 serving 1/2 cup121 g105.3
1 can 10.7 oz (10.75 oz)303 g263.6

Protein per calorie

Soup (broccoli cheese, canned, condensed, commercial) delivers 2.4 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Soup (broccoli cheese, canned, condensed, commercial)?

Soup (broccoli cheese, canned, condensed, commercial) has 87 calories per 100 grams, which is about 105.3 calories per 1 serving 1/2 cup.

How much protein is in Soup (broccoli cheese, canned, condensed, commercial)?

Soup (broccoli cheese, canned, condensed, commercial) has 2.1 g of protein per 100 grams — 2.4 g of protein per 100 calories.

Is Soup (broccoli cheese, canned, condensed, commercial) keto-friendly?

Soup (broccoli cheese, canned, condensed, commercial) has 5.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (broccoli cheese, canned, condensed, commercial) vegan?

Soup (broccoli cheese, canned, condensed, commercial) is vegetarian but not vegan (contains dairy or eggs).

Related in Soups & Sauces

Soup (minestrone, canned, chunky, ready-to-serve)Sauce (tomato chili sauce, bottled, with salt)Soup (ramen noodle, chicken flavor, dry)Soup (chicken broth, ready-to-serve)Soup (cream of potato, canned, prepared with equal volume water)Soup (vegetable beef, microwavable, ready-to-serve, single brand)Gravy (instant beef, dry)Soup (vegetable with beef broth, canned, prepared with equal volume water)Soup (vegetable beef, canned, condensed)Sauce (fish, ready-to-serve)Soup (chicken broth, canned, prepared with equal volume water)Soup (beef broth, bouillon, consomme, prepared with equal volume water)