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Soup (vegetable chicken, canned, prepared with water, low sodium) — Nutrition Facts

USDA FoodData Central · Decent protein density7.4 g protein per 100 kcal

69
Calories
5.1
Protein g
8.8
Carbs g
2
Fat g
Protein 28% · 5.1 g
Carbs 48% · 8.8 g
Fat 25% · 2 g

Diet compliance

DietWhy
✗ Keto8.4 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (vegetable chicken, canned, prepared with water, low sodium) · per 100 g
Calories69
Total Fat 2 g3% DV
Saturated Fat 0.6 g3% DV
Cholesterol 7 mg2% DV
Sodium 35 mg2% DV
Total Carbs 8.8 g3% DV
Fiber 0.4 g1% DV
Sugars 1.4 g
Protein 5.1 g10% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 0.6 mg · Potassium 153 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g69
1 cup241 g166.3

Protein per calorie

Soup (vegetable chicken, canned, prepared with water, low sodium) delivers 7.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (vegetable chicken, canned, prepared with water, low sodium)?

Soup (vegetable chicken, canned, prepared with water, low sodium) has 69 calories per 100 grams, which is about 166.3 calories per 1 cup.

How much protein is in Soup (vegetable chicken, canned, prepared with water, low sodium)?

Soup (vegetable chicken, canned, prepared with water, low sodium) has 5.1 g of protein per 100 grams — 7.4 g of protein per 100 calories.

Is Soup (vegetable chicken, canned, prepared with water, low sodium) keto-friendly?

Soup (vegetable chicken, canned, prepared with water, low sodium) has 8.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (vegetable chicken, canned, prepared with water, low sodium) vegan?

Soup (vegetable chicken, canned, prepared with water, low sodium) is not vegan (contains animal-derived ingredients).

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