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Sauce (sweet and sour, ready-to-serve) — Nutrition Facts
USDA FoodData Central · Low protein density0.2 g protein per 100 kcal
Protein 1% · 0.3 g
Carbs 99% · 38.2 g
Fat 0% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 38.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Sauce (sweet and sour, ready-to-serve) · per 100 g
Calories154
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 539 mg23% DV
Total Carbs 38.2 g14% DV
Fiber 0.1 g0% DV
Sugars 18.8 g
Protein 0.3 g1% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 0.2 mg · Potassium 99 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 154 |
| 2 Tbsp | 35 g | 53.9 |
Protein per calorie
Sauce (sweet and sour, ready-to-serve) delivers 0.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Sauce (sweet and sour, ready-to-serve)?
Sauce (sweet and sour, ready-to-serve) has 154 calories per 100 grams, which is about 53.9 calories per 2 Tbsp.
How much protein is in Sauce (sweet and sour, ready-to-serve)?
Sauce (sweet and sour, ready-to-serve) has 0.3 g of protein per 100 grams — 0.2 g of protein per 100 calories.
Is Sauce (sweet and sour, ready-to-serve) keto-friendly?
Sauce (sweet and sour, ready-to-serve) has 38.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sauce (sweet and sour, ready-to-serve) vegan?
Sauce (sweet and sour, ready-to-serve) is vegan — it contains no animal-derived ingredients.
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