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Split pea with ham soup (canned, reduced sodium, prepared with water or ready-to-serve) — Nutrition Facts
USDA FoodData Central · Decent protein density5.9 g protein per 100 kcal
68
Calories
4
Protein g
11.4
Carbs g
0.7
Fat g
Protein 24% · 4 g Carbs 67% · 11.4 g Fat 9% · 0.7 g
Diet compliance
Diet
Why
✗ Keto
9.5 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivore
animal-derived (meat or fish)
✗ Vegan
contains animal-derived ingredients
✗ Vegetarian
contains meat or fish
✗ Whole30
contains an excluded group
Nutrition label — per 100 g
Nutrition Facts
Split pea with ham soup (canned, reduced sodium, prepared with water or ready-to-serve) · per 100 g
Calories68
Total Fat 0.7 g1% DV
Saturated Fat 0.3 g1% DV
Cholesterol 3 mg1% DV
Sodium 196 mg9% DV
Total Carbs 11.4 g4% DV
Fiber 1.9 g7% DV
Sugars 1.6 g
Protein 4 g8% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 0.7 mg · Potassium 204 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
68
1 cup
245 g
166.6
Protein per calorie
Split pea with ham soup (canned, reduced sodium, prepared with water or ready-to-serve) delivers 5.9 g of protein per 100 calories — see where it ranks →
How many calories are in Split pea with ham soup (canned, reduced sodium, prepared with water or ready-to-serve)?
Split pea with ham soup (canned, reduced sodium, prepared with water or ready-to-serve) has 68 calories per 100 grams, which is about 166.6 calories per 1 cup.
How much protein is in Split pea with ham soup (canned, reduced sodium, prepared with water or ready-to-serve)?
Split pea with ham soup (canned, reduced sodium, prepared with water or ready-to-serve) has 4 g of protein per 100 grams — 5.9 g of protein per 100 calories.
Is Split pea with ham soup (canned, reduced sodium, prepared with water or ready-to-serve) keto-friendly?
Split pea with ham soup (canned, reduced sodium, prepared with water or ready-to-serve) has 9.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Split pea with ham soup (canned, reduced sodium, prepared with water or ready-to-serve) vegan?
Split pea with ham soup (canned, reduced sodium, prepared with water or ready-to-serve) is not vegan (contains animal-derived ingredients).