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Soup (beef stroganoff, canned, chunky style, ready-to-serve) — Nutrition Facts

USDA FoodData Central · Low protein density5.2 g protein per 100 kcal

98
Calories
5.1
Protein g
9
Carbs g
4.6
Fat g
Protein 21% · 5.1 g
Carbs 37% · 9 g
Fat 42% · 4.6 g

Diet compliance

DietWhy
✗ Keto8.4 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (beef stroganoff, canned, chunky style, ready-to-serve) · per 100 g
Calories98
Total Fat 4.6 g6% DV
Saturated Fat 2.3 g12% DV
Cholesterol 21 mg7% DV
Sodium 435 mg19% DV
Total Carbs 9 g3% DV
Fiber 0.6 g2% DV
Sugars 1.7 g
Protein 5.1 g10% DV
Vitamin D 0 µg · Calcium 20 mg · Iron 0.9 mg · Potassium 140 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g98
1 cup240 g235.2

Protein per calorie

Soup (beef stroganoff, canned, chunky style, ready-to-serve) delivers 5.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (beef stroganoff, canned, chunky style, ready-to-serve)?

Soup (beef stroganoff, canned, chunky style, ready-to-serve) has 98 calories per 100 grams, which is about 235.2 calories per 1 cup.

How much protein is in Soup (beef stroganoff, canned, chunky style, ready-to-serve)?

Soup (beef stroganoff, canned, chunky style, ready-to-serve) has 5.1 g of protein per 100 grams — 5.2 g of protein per 100 calories.

Is Soup (beef stroganoff, canned, chunky style, ready-to-serve) keto-friendly?

Soup (beef stroganoff, canned, chunky style, ready-to-serve) has 8.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (beef stroganoff, canned, chunky style, ready-to-serve) vegan?

Soup (beef stroganoff, canned, chunky style, ready-to-serve) is not vegan (contains animal-derived ingredients).

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