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Soup (minestrone, canned, chunky, ready-to-serve) — Nutrition Facts

USDA FoodData Central · Low protein density4 g protein per 100 kcal

53
Calories
2.1
Protein g
8.6
Carbs g
1.2
Fat g
Protein 16% · 2.1 g
Carbs 64% · 8.6 g
Fat 20% · 1.2 g

Diet compliance

DietWhy
✗ Keto6.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (minestrone, canned, chunky, ready-to-serve) · per 100 g
Calories53
Total Fat 1.2 g2% DV
Saturated Fat 0.6 g3% DV
Cholesterol 2 mg1% DV
Sodium 288 mg13% DV
Total Carbs 8.6 g3% DV
Fiber 2.4 g9% DV
Sugars 2.2 g
Protein 2.1 g4% DV
Vitamin D 0 µg · Calcium 25 mg · Iron 0.7 mg · Potassium 255 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g53
1 cup240 g127.2
1 can (19 oz)539 g285.7

Protein per calorie

Soup (minestrone, canned, chunky, ready-to-serve) delivers 4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (minestrone, canned, chunky, ready-to-serve)?

Soup (minestrone, canned, chunky, ready-to-serve) has 53 calories per 100 grams, which is about 127.2 calories per 1 cup.

How much protein is in Soup (minestrone, canned, chunky, ready-to-serve)?

Soup (minestrone, canned, chunky, ready-to-serve) has 2.1 g of protein per 100 grams — 4 g of protein per 100 calories.

Is Soup (minestrone, canned, chunky, ready-to-serve) keto-friendly?

Soup (minestrone, canned, chunky, ready-to-serve) has 6.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (minestrone, canned, chunky, ready-to-serve) vegan?

Soup (minestrone, canned, chunky, ready-to-serve) is vegan — it contains no animal-derived ingredients.

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