Home › Food Dex › Gravy (unspecified type, dry)
USDA FoodData Central · Low protein density3.8 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 344 |
| 1 cup (8 fl oz) | 25 g | 86 |
Gravy (unspecified type, dry) delivers 3.8 g of protein per 100 calories — see where it ranks →
Gravy (unspecified type, dry) has 344 calories per 100 grams, which is about 86 calories per 1 cup (8 fl oz).
Gravy (unspecified type, dry) has 13 g of protein per 100 grams — 3.8 g of protein per 100 calories.
Gravy (unspecified type, dry) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Gravy (unspecified type, dry) is vegan — it contains no animal-derived ingredients.