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Soup (chicken and vegetable, canned, ready-to-serve) — Nutrition Facts

USDA FoodData Central · Decent protein density6 g protein per 100 kcal

33
Calories
2
Protein g
4.7
Carbs g
0.7
Fat g
Protein 24% · 2 g
Carbs 56% · 4.7 g
Fat 20% · 0.7 g

Diet compliance

DietWhy
✓ Keto3.8 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (chicken and vegetable, canned, ready-to-serve) · per 100 g
Calories33
Total Fat 0.7 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 3 mg1% DV
Sodium 229 mg10% DV
Total Carbs 4.7 g2% DV
Fiber 0.9 g3% DV
Sugars 1 g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 0.3 mg · Potassium 133 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g33
1 cup255 g84.2

Protein per calorie

Soup (chicken and vegetable, canned, ready-to-serve) delivers 6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (chicken and vegetable, canned, ready-to-serve)?

Soup (chicken and vegetable, canned, ready-to-serve) has 33 calories per 100 grams, which is about 84.2 calories per 1 cup.

How much protein is in Soup (chicken and vegetable, canned, ready-to-serve)?

Soup (chicken and vegetable, canned, ready-to-serve) has 2 g of protein per 100 grams — 6 g of protein per 100 calories.

Is Soup (chicken and vegetable, canned, ready-to-serve) keto-friendly?

Soup (chicken and vegetable, canned, ready-to-serve) has 3.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (chicken and vegetable, canned, ready-to-serve) vegan?

Soup (chicken and vegetable, canned, ready-to-serve) is not vegan (contains animal-derived ingredients).

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