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Soup (cheese, canned, prepared with equal volume milk) — Nutrition Facts

USDA FoodData Central · Low protein density4.1 g protein per 100 kcal

92
Calories
3.8
Protein g
6.5
Carbs g
5.8
Fat g
Protein 16% · 3.8 g
Carbs 28% · 6.5 g
Fat 56% · 5.8 g

Diet compliance

DietWhy
✗ Keto6.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (cheese, canned, prepared with equal volume milk) · per 100 g
Calories92
Total Fat 5.8 g7% DV
Saturated Fat 3.6 g18% DV
Cholesterol 19 mg6% DV
Sodium 406 mg18% DV
Total Carbs 6.5 g2% DV
Fiber 0.4 g1% DV
Sugars – g
Protein 3.8 g8% DV
Vitamin D – µg · Calcium 115 mg · Iron 0.3 mg · Potassium 136 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g92
1 cup251 g230.9
1 can (11 oz), prepared609 g560.3

Protein per calorie

Soup (cheese, canned, prepared with equal volume milk) delivers 4.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (cheese, canned, prepared with equal volume milk)?

Soup (cheese, canned, prepared with equal volume milk) has 92 calories per 100 grams, which is about 230.9 calories per 1 cup.

How much protein is in Soup (cheese, canned, prepared with equal volume milk)?

Soup (cheese, canned, prepared with equal volume milk) has 3.8 g of protein per 100 grams — 4.1 g of protein per 100 calories.

Is Soup (cheese, canned, prepared with equal volume milk) keto-friendly?

Soup (cheese, canned, prepared with equal volume milk) has 6.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (cheese, canned, prepared with equal volume milk) vegan?

Soup (cheese, canned, prepared with equal volume milk) is vegetarian but not vegan (contains dairy or eggs).

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