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Wasabi — Nutrition Facts
USDA FoodData Central · Low protein density0.8 g protein per 100 kcal
Protein 3% · 2.2 g
Carbs 63% · 46.1 g
Fat 34% · 10.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 40 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Wasabi · per 100 g
Calories292
Total Fat 10.9 g14% DV
Saturated Fat 2 g10% DV
Cholesterol 0 mg0% DV
Sodium 3,390 mg147% DV
Total Carbs 46.1 g17% DV
Fiber 6.1 g22% DV
Sugars 13.2 g
Protein 2.2 g4% DV
Vitamin D 0 µg · Calcium 41 mg · Iron 0.5 mg · Potassium 182 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 292 |
| 1 tablespoon | 20 g | 58.4 |
| 1 teaspoon | 7 g | 19 |
Protein per calorie
Wasabi delivers 0.8 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Wasabi?
Wasabi has 292 calories per 100 grams, which is about 58.4 calories per 1 tablespoon.
How much protein is in Wasabi?
Wasabi has 2.2 g of protein per 100 grams — 0.8 g of protein per 100 calories.
Is Wasabi keto-friendly?
Wasabi has 40 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Wasabi vegan?
Wasabi is vegan — it contains no animal-derived ingredients.
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