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Soup (cheese, canned, prepared with equal volume water) — Nutrition Facts

USDA FoodData Central · Low protein density3.5 g protein per 100 kcal

63
Calories
2.2
Protein g
4.3
Carbs g
4.2
Fat g
Protein 14% · 2.2 g
Carbs 27% · 4.3 g
Fat 60% · 4.2 g

Diet compliance

DietWhy
✓ Keto3.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (cheese, canned, prepared with equal volume water) · per 100 g
Calories63
Total Fat 4.2 g5% DV
Saturated Fat 2.7 g14% DV
Cholesterol 12 mg4% DV
Sodium 388 mg17% DV
Total Carbs 4.3 g2% DV
Fiber 0.4 g1% DV
Sugars – g
Protein 2.2 g4% DV
Vitamin D – µg · Calcium 57 mg · Iron 0.3 mg · Potassium 62 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g63
1 cup (8 fl oz)247 g155.6
1 can (11 oz), prepared600 g378

Protein per calorie

Soup (cheese, canned, prepared with equal volume water) delivers 3.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (cheese, canned, prepared with equal volume water)?

Soup (cheese, canned, prepared with equal volume water) has 63 calories per 100 grams, which is about 155.6 calories per 1 cup (8 fl oz).

How much protein is in Soup (cheese, canned, prepared with equal volume water)?

Soup (cheese, canned, prepared with equal volume water) has 2.2 g of protein per 100 grams — 3.5 g of protein per 100 calories.

Is Soup (cheese, canned, prepared with equal volume water) keto-friendly?

Soup (cheese, canned, prepared with equal volume water) has 3.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (cheese, canned, prepared with equal volume water) vegan?

Soup (cheese, canned, prepared with equal volume water) is vegetarian but not vegan (contains dairy or eggs).

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