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Sauce (pasta, spaghetti/marinara, ready-to-serve) — Nutrition Facts

USDA FoodData Central · Low protein density2.8 g protein per 100 kcal

50
Calories
1.4
Protein g
7.4
Carbs g
1.6
Fat g
Protein 11% · 1.4 g
Carbs 60% · 7.4 g
Fat 29% · 1.6 g

Diet compliance

DietWhy
✓ Keto5.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Sauce (pasta, spaghetti/marinara, ready-to-serve) · per 100 g
Calories50
Total Fat 1.6 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 2 mg1% DV
Sodium 437 mg19% DV
Total Carbs 7.4 g3% DV
Fiber 1.8 g6% DV
Sugars 4.9 g
Protein 1.4 g3% DV
Vitamin D 0 µg · Calcium 26 mg · Iron 0.7 mg · Potassium 320 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g50
1 serving 1/2 cup132 g66

Protein per calorie

Sauce (pasta, spaghetti/marinara, ready-to-serve) delivers 2.8 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Sauce (pasta, spaghetti/marinara, ready-to-serve)?

Sauce (pasta, spaghetti/marinara, ready-to-serve) has 50 calories per 100 grams, which is about 66 calories per 1 serving 1/2 cup.

How much protein is in Sauce (pasta, spaghetti/marinara, ready-to-serve)?

Sauce (pasta, spaghetti/marinara, ready-to-serve) has 1.4 g of protein per 100 grams — 2.8 g of protein per 100 calories.

Is Sauce (pasta, spaghetti/marinara, ready-to-serve) keto-friendly?

Sauce (pasta, spaghetti/marinara, ready-to-serve) has 5.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Sauce (pasta, spaghetti/marinara, ready-to-serve) vegan?

Sauce (pasta, spaghetti/marinara, ready-to-serve) is vegan — it contains no animal-derived ingredients.

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