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Gravy (au jus, canned) — Nutrition Facts
USDA FoodData Central · Decent protein density7.5 g protein per 100 kcal
Protein 29% · 1.2 g
Carbs 60% · 2.5 g
Fat 11% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Gravy (au jus, canned) · per 100 g
Calories16
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 478 mg21% DV
Total Carbs 2.5 g1% DV
Fiber 0 g0% DV
Sugars – g
Protein 1.2 g2% DV
Vitamin D – µg · Calcium 4 mg · Iron 0.6 mg · Potassium 81 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 16 |
| 0.25 cup | 59 g | 9.4 |
| 1 can | 298 g | 47.7 |
Protein per calorie
Gravy (au jus, canned) delivers 7.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Gravy (au jus, canned)?
Gravy (au jus, canned) has 16 calories per 100 grams, which is about 9.4 calories per 0.25 cup.
How much protein is in Gravy (au jus, canned)?
Gravy (au jus, canned) has 1.2 g of protein per 100 grams — 7.5 g of protein per 100 calories.
Is Gravy (au jus, canned) keto-friendly?
Gravy (au jus, canned) has 2.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Gravy (au jus, canned) vegan?
Gravy (au jus, canned) is vegan — it contains no animal-derived ingredients.
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