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Soup (clam chowder, manhattan style, canned, chunky, ready-to-serve) — Nutrition Facts

USDA FoodData Central · Low protein density5.4 g protein per 100 kcal

56
Calories
3
Protein g
7.8
Carbs g
1.4
Fat g
Protein 22% · 3 g
Carbs 56% · 7.8 g
Fat 23% · 1.4 g

Diet compliance

DietWhy
✗ Keto6.6 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (clam chowder, manhattan style, canned, chunky, ready-to-serve) · per 100 g
Calories56
Total Fat 1.4 g2% DV
Saturated Fat 0.9 g4% DV
Cholesterol 6 mg2% DV
Sodium 417 mg18% DV
Total Carbs 7.8 g3% DV
Fiber 1.2 g4% DV
Sugars 1.7 g
Protein 3 g6% DV
Vitamin D 0 µg · Calcium 28 mg · Iron 1.1 mg · Potassium 160 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g56
1 cup (8 fl oz)240 g134.4
1 can (19 oz)539 g301.8

Protein per calorie

Soup (clam chowder, manhattan style, canned, chunky, ready-to-serve) delivers 5.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (clam chowder, manhattan style, canned, chunky, ready-to-serve)?

Soup (clam chowder, manhattan style, canned, chunky, ready-to-serve) has 56 calories per 100 grams, which is about 134.4 calories per 1 cup (8 fl oz).

How much protein is in Soup (clam chowder, manhattan style, canned, chunky, ready-to-serve)?

Soup (clam chowder, manhattan style, canned, chunky, ready-to-serve) has 3 g of protein per 100 grams — 5.4 g of protein per 100 calories.

Is Soup (clam chowder, manhattan style, canned, chunky, ready-to-serve) keto-friendly?

Soup (clam chowder, manhattan style, canned, chunky, ready-to-serve) has 6.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (clam chowder, manhattan style, canned, chunky, ready-to-serve) vegan?

Soup (clam chowder, manhattan style, canned, chunky, ready-to-serve) is not vegan (contains animal-derived ingredients).

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