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SMART SOUP (Moroccan Chick Pea) — Nutrition Facts

USDA FoodData Central · Low protein density3.9 g protein per 100 kcal

51
Calories
2
Protein g
9.7
Carbs g
1.1
Fat g
Protein 14% · 2 g
Carbs 69% · 9.7 g
Fat 17% · 1.1 g

Diet compliance

DietWhy
✗ Keto6.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
SMART SOUP (Moroccan Chick Pea) · per 100 g
Calories51
Total Fat 1.1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 148 mg6% DV
Total Carbs 9.7 g4% DV
Fiber 3.1 g11% DV
Sugars 4.2 g
Protein 2 g4% DV
Vitamin D – µg · Calcium 23 mg · Iron 1 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g51
10 oz 1 pouch283 g144.3

Protein per calorie

SMART SOUP (Moroccan Chick Pea) delivers 3.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in SMART SOUP (Moroccan Chick Pea)?

SMART SOUP (Moroccan Chick Pea) has 51 calories per 100 grams, which is about 144.3 calories per 10 oz 1 pouch.

How much protein is in SMART SOUP (Moroccan Chick Pea)?

SMART SOUP (Moroccan Chick Pea) has 2 g of protein per 100 grams — 3.9 g of protein per 100 calories.

Is SMART SOUP (Moroccan Chick Pea) keto-friendly?

SMART SOUP (Moroccan Chick Pea) has 6.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is SMART SOUP (Moroccan Chick Pea) vegan?

SMART SOUP (Moroccan Chick Pea) is vegan — it contains no animal-derived ingredients.

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