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Soup (oyster stew, canned, prepared with equal volume milk) — Nutrition Facts

USDA FoodData Central · Low protein density4.6 g protein per 100 kcal

55
Calories
2.5
Protein g
4
Carbs g
3.2
Fat g
Protein 18% · 2.5 g
Carbs 29% · 4 g
Fat 53% · 3.2 g

Diet compliance

DietWhy
✓ Keto4 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (oyster stew, canned, prepared with equal volume milk) · per 100 g
Calories55
Total Fat 3.2 g4% DV
Saturated Fat 2.1 g10% DV
Cholesterol 13 mg4% DV
Sodium 425 mg18% DV
Total Carbs 4 g1% DV
Fiber 0 g0% DV
Sugars – g
Protein 2.5 g5% DV
Vitamin D – µg · Calcium 68 mg · Iron 0.4 mg · Potassium 96 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g55
1 cup (8 fl oz)245 g134.8
1 can (10.5 oz), prepared595 g327.3

Protein per calorie

Soup (oyster stew, canned, prepared with equal volume milk) delivers 4.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (oyster stew, canned, prepared with equal volume milk)?

Soup (oyster stew, canned, prepared with equal volume milk) has 55 calories per 100 grams, which is about 134.8 calories per 1 cup (8 fl oz).

How much protein is in Soup (oyster stew, canned, prepared with equal volume milk)?

Soup (oyster stew, canned, prepared with equal volume milk) has 2.5 g of protein per 100 grams — 4.6 g of protein per 100 calories.

Is Soup (oyster stew, canned, prepared with equal volume milk) keto-friendly?

Soup (oyster stew, canned, prepared with equal volume milk) has 4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (oyster stew, canned, prepared with equal volume milk) vegan?

Soup (oyster stew, canned, prepared with equal volume milk) is not vegan (contains animal-derived ingredients).

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