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Soup (chunky vegetable, reduced sodium, canned, ready-to-serve) — Nutrition Facts

USDA FoodData Central · Low protein density2.3 g protein per 100 kcal

50
Calories
1.2
Protein g
10.3
Carbs g
0.5
Fat g
Protein 9% · 1.2 g
Carbs 82% · 10.3 g
Fat 9% · 0.5 g

Diet compliance

DietWhy
✗ Keto9.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (chunky vegetable, reduced sodium, canned, ready-to-serve) · per 100 g
Calories50
Total Fat 0.5 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 1 mg0% DV
Sodium 138 mg6% DV
Total Carbs 10.3 g4% DV
Fiber 1.1 g4% DV
Sugars 2.8 g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 25 mg · Iron 0.4 mg · Potassium 349 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g50
1 cup240 g120

Protein per calorie

Soup (chunky vegetable, reduced sodium, canned, ready-to-serve) delivers 2.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (chunky vegetable, reduced sodium, canned, ready-to-serve)?

Soup (chunky vegetable, reduced sodium, canned, ready-to-serve) has 50 calories per 100 grams, which is about 120 calories per 1 cup.

How much protein is in Soup (chunky vegetable, reduced sodium, canned, ready-to-serve)?

Soup (chunky vegetable, reduced sodium, canned, ready-to-serve) has 1.2 g of protein per 100 grams — 2.3 g of protein per 100 calories.

Is Soup (chunky vegetable, reduced sodium, canned, ready-to-serve) keto-friendly?

Soup (chunky vegetable, reduced sodium, canned, ready-to-serve) has 9.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (chunky vegetable, reduced sodium, canned, ready-to-serve) vegan?

Soup (chunky vegetable, reduced sodium, canned, ready-to-serve) is vegan — it contains no animal-derived ingredients.

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