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Soup (cream of asparagus, canned, prepared with equal volume milk) — Nutrition Facts

USDA FoodData Central · Low protein density3.9 g protein per 100 kcal

65
Calories
2.6
Protein g
6.6
Carbs g
3.3
Fat g
Protein 15% · 2.6 g
Carbs 40% · 6.6 g
Fat 45% · 3.3 g

Diet compliance

DietWhy
✗ Keto6.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (cream of asparagus, canned, prepared with equal volume milk) · per 100 g
Calories65
Total Fat 3.3 g4% DV
Saturated Fat 1.3 g7% DV
Cholesterol 9 mg3% DV
Sodium 420 mg18% DV
Total Carbs 6.6 g2% DV
Fiber 0.3 g1% DV
Sugars – g
Protein 2.6 g5% DV
Vitamin D – µg · Calcium 70 mg · Iron 0.4 mg · Potassium 145 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g65
1 cup (8 fl oz)248 g161.2
1 can (10.75 oz), prepared602 g391.3

Protein per calorie

Soup (cream of asparagus, canned, prepared with equal volume milk) delivers 3.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (cream of asparagus, canned, prepared with equal volume milk)?

Soup (cream of asparagus, canned, prepared with equal volume milk) has 65 calories per 100 grams, which is about 161.2 calories per 1 cup (8 fl oz).

How much protein is in Soup (cream of asparagus, canned, prepared with equal volume milk)?

Soup (cream of asparagus, canned, prepared with equal volume milk) has 2.6 g of protein per 100 grams — 3.9 g of protein per 100 calories.

Is Soup (cream of asparagus, canned, prepared with equal volume milk) keto-friendly?

Soup (cream of asparagus, canned, prepared with equal volume milk) has 6.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (cream of asparagus, canned, prepared with equal volume milk) vegan?

Soup (cream of asparagus, canned, prepared with equal volume milk) is vegetarian but not vegan (contains dairy or eggs).

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