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Soup (chunky beef, canned, ready-to-serve) — Nutrition Facts
USDA FoodData Central · Decent protein density6 g protein per 100 kcal
Protein 24% · 4 g
Carbs 61% · 10.1 g
Fat 15% · 1.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Soup (chunky beef, canned, ready-to-serve) · per 100 g
Calories66
Total Fat 1.1 g1% DV
Saturated Fat 0.6 g3% DV
Cholesterol 6 mg2% DV
Sodium 338 mg15% DV
Total Carbs 10.1 g4% DV
Fiber 0.6 g2% DV
Sugars 0.7 g
Protein 4 g8% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 1 mg · Potassium 140 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 66 |
| 1 cup | 245 g | 161.7 |
| 1 can (19 oz) | 539 g | 355.7 |
Protein per calorie
Soup (chunky beef, canned, ready-to-serve) delivers 6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soup (chunky beef, canned, ready-to-serve)?
Soup (chunky beef, canned, ready-to-serve) has 66 calories per 100 grams, which is about 161.7 calories per 1 cup.
How much protein is in Soup (chunky beef, canned, ready-to-serve)?
Soup (chunky beef, canned, ready-to-serve) has 4 g of protein per 100 grams — 6 g of protein per 100 calories.
Is Soup (chunky beef, canned, ready-to-serve) keto-friendly?
Soup (chunky beef, canned, ready-to-serve) has 9.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (chunky beef, canned, ready-to-serve) vegan?
Soup (chunky beef, canned, ready-to-serve) is not vegan (contains animal-derived ingredients).
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