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Sauce (enchilada, red, mild, ready to serve) — Nutrition Facts

USDA FoodData Central · Low protein density2.1 g protein per 100 kcal

30
Calories
0.6
Protein g
4.9
Carbs g
0.9
Fat g
Protein 8% · 0.6 g
Carbs 65% · 4.9 g
Fat 27% · 0.9 g

Diet compliance

DietWhy
✓ Keto4.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Sauce (enchilada, red, mild, ready to serve) · per 100 g
Calories30
Total Fat 0.9 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 547 mg24% DV
Total Carbs 4.9 g2% DV
Fiber 0.5 g2% DV
Sugars 1.8 g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 7 mg · Iron 0.7 mg · Potassium 101 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g30
0.25 cup56 g16.8
1 cup224 g67.2
1 can283 g84.9

Protein per calorie

Sauce (enchilada, red, mild, ready to serve) delivers 2.1 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Sauce (enchilada, red, mild, ready to serve)?

Sauce (enchilada, red, mild, ready to serve) has 30 calories per 100 grams, which is about 16.8 calories per 0.25 cup.

How much protein is in Sauce (enchilada, red, mild, ready to serve)?

Sauce (enchilada, red, mild, ready to serve) has 0.6 g of protein per 100 grams — 2.1 g of protein per 100 calories.

Is Sauce (enchilada, red, mild, ready to serve) keto-friendly?

Sauce (enchilada, red, mild, ready to serve) has 4.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Sauce (enchilada, red, mild, ready to serve) vegan?

Sauce (enchilada, red, mild, ready to serve) is vegan — it contains no animal-derived ingredients.

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