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Soup (pea, green, canned, prepared with equal volume milk) — Nutrition Facts

USDA FoodData Central · Low protein density5.3 g protein per 100 kcal

94
Calories
5
Protein g
12.7
Carbs g
2.8
Fat g
Protein 21% · 5 g
Carbs 53% · 12.7 g
Fat 26% · 2.8 g

Diet compliance

DietWhy
✗ Keto11.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (pea, green, canned, prepared with equal volume milk) · per 100 g
Calories94
Total Fat 2.8 g4% DV
Saturated Fat 1.6 g8% DV
Cholesterol 7 mg2% DV
Sodium 352 mg15% DV
Total Carbs 12.7 g5% DV
Fiber 1.1 g4% DV
Sugars – g
Protein 5 g10% DV
Vitamin D – µg · Calcium 68 mg · Iron 0.8 mg · Potassium 148 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g94
1 cup (8 fl oz)254 g238.8
1 can (11.25 oz), prepared616 g579

Protein per calorie

Soup (pea, green, canned, prepared with equal volume milk) delivers 5.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (pea, green, canned, prepared with equal volume milk)?

Soup (pea, green, canned, prepared with equal volume milk) has 94 calories per 100 grams, which is about 238.8 calories per 1 cup (8 fl oz).

How much protein is in Soup (pea, green, canned, prepared with equal volume milk)?

Soup (pea, green, canned, prepared with equal volume milk) has 5 g of protein per 100 grams — 5.3 g of protein per 100 calories.

Is Soup (pea, green, canned, prepared with equal volume milk) keto-friendly?

Soup (pea, green, canned, prepared with equal volume milk) has 11.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (pea, green, canned, prepared with equal volume milk) vegan?

Soup (pea, green, canned, prepared with equal volume milk) is vegetarian but not vegan (contains dairy or eggs).

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