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Nuts (mixed nuts, oil roasted, with peanuts, lightly salted) — Nutrition Facts

USDA FoodData Central · Low protein density3.3 g protein per 100 kcal

607
Calories
20
Protein g
21.1
Carbs g
54
Fat g
Protein 12% · 20 g
Carbs 13% · 21.1 g
Fat 75% · 54 g

Diet compliance

DietWhy
✗ Keto14.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (mixed nuts, oil roasted, with peanuts, lightly salted) · per 100 g
Calories607
Total Fat 54 g69% DV
Saturated Fat 8.7 g44% DV
Cholesterol 0 mg0% DV
Sodium 161 mg7% DV
Total Carbs 21.1 g8% DV
Fiber 7 g25% DV
Sugars 4.2 g
Protein 20 g40% DV
Vitamin D 0 µg · Calcium 117 mg · Iron 2.6 mg · Potassium 632 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g607
1 oz28 g172.4

Protein per calorie

Nuts (mixed nuts, oil roasted, with peanuts, lightly salted) delivers 3.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (mixed nuts, oil roasted, with peanuts, lightly salted)?

Nuts (mixed nuts, oil roasted, with peanuts, lightly salted) has 607 calories per 100 grams, which is about 172.4 calories per 1 oz.

How much protein is in Nuts (mixed nuts, oil roasted, with peanuts, lightly salted)?

Nuts (mixed nuts, oil roasted, with peanuts, lightly salted) has 20 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Is Nuts (mixed nuts, oil roasted, with peanuts, lightly salted) keto-friendly?

Nuts (mixed nuts, oil roasted, with peanuts, lightly salted) has 14.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (mixed nuts, oil roasted, with peanuts, lightly salted) vegan?

Nuts (mixed nuts, oil roasted, with peanuts, lightly salted) is vegan — it contains no animal-derived ingredients.

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