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Nuts (pistachio nuts, dry roasted, with salt added) — Nutrition Facts

USDA FoodData Central · Low protein density3.7 g protein per 100 kcal

569
Calories
21.1
Protein g
27.6
Carbs g
45.8
Fat g
Protein 14% · 21.1 g
Carbs 18% · 27.6 g
Fat 68% · 45.8 g

Diet compliance

DietWhy
✗ Keto17.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (pistachio nuts, dry roasted, with salt added) · per 100 g
Calories569
Total Fat 45.8 g59% DV
Saturated Fat 5.6 g28% DV
Cholesterol 0 mg0% DV
Sodium 428 mg19% DV
Total Carbs 27.6 g10% DV
Fiber 10.3 g37% DV
Sugars 7.7 g
Protein 21.1 g42% DV
Vitamin D 0 µg · Calcium 107 mg · Iron 4 mg · Potassium 1,007 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g569
1 cup123 g699.9
1 oz (49 kernels)28 g161.6
1 kernel1 g4

Protein per calorie

Nuts (pistachio nuts, dry roasted, with salt added) delivers 3.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (pistachio nuts, dry roasted, with salt added)?

Nuts (pistachio nuts, dry roasted, with salt added) has 569 calories per 100 grams, which is about 699.9 calories per 1 cup.

How much protein is in Nuts (pistachio nuts, dry roasted, with salt added)?

Nuts (pistachio nuts, dry roasted, with salt added) has 21.1 g of protein per 100 grams — 3.7 g of protein per 100 calories.

Is Nuts (pistachio nuts, dry roasted, with salt added) keto-friendly?

Nuts (pistachio nuts, dry roasted, with salt added) has 17.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (pistachio nuts, dry roasted, with salt added) vegan?

Nuts (pistachio nuts, dry roasted, with salt added) is vegan — it contains no animal-derived ingredients.

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