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Nuts (almonds, blanched) — Nutrition Facts
USDA FoodData Central · Low protein density3.6 g protein per 100 kcal
Protein 14% · 21.4 g
Carbs 12% · 18.7 g
Fat 75% · 52.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (almonds, blanched) · per 100 g
Calories590
Total Fat 52.5 g67% DV
Saturated Fat 4 g20% DV
Cholesterol 0 mg0% DV
Sodium 19 mg1% DV
Total Carbs 18.7 g7% DV
Fiber 9.9 g35% DV
Sugars 4.6 g
Protein 21.4 g43% DV
Vitamin D 0 µg · Calcium 236 mg · Iron 3.3 mg · Potassium 659 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 590 |
| 1 cup whole kernels | 145 g | 855.5 |
| 1 tbsp | 9 g | 53.7 |
| 1 oz | 28 g | 167.6 |
Protein per calorie
Nuts (almonds, blanched) delivers 3.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nuts (almonds, blanched)?
Nuts (almonds, blanched) has 590 calories per 100 grams, which is about 855.5 calories per 1 cup whole kernels.
How much protein is in Nuts (almonds, blanched)?
Nuts (almonds, blanched) has 21.4 g of protein per 100 grams — 3.6 g of protein per 100 calories.
Is Nuts (almonds, blanched) keto-friendly?
Nuts (almonds, blanched) has 8.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (almonds, blanched) vegan?
Nuts (almonds, blanched) is vegan — it contains no animal-derived ingredients.
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