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Nuts (coconut water (liquid from coconuts)) — Nutrition Facts

USDA FoodData Central · Low protein density3.8 g protein per 100 kcal

19
Calories
0.7
Protein g
3.7
Carbs g
0.2
Fat g
Protein 15% · 0.7 g
Carbs 76% · 3.7 g
Fat 9% · 0.2 g

Diet compliance

DietWhy
✓ Keto2.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (coconut water (liquid from coconuts)) · per 100 g
Calories19
Total Fat 0.2 g0% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 105 mg5% DV
Total Carbs 3.7 g1% DV
Fiber 1.1 g4% DV
Sugars 2.6 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 24 mg · Iron 0.3 mg · Potassium 250 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g19
1 cup240 g45.6
1 tbsp15 g2.9
1 coconut yields206 g39.1

Protein per calorie

Nuts (coconut water (liquid from coconuts)) delivers 3.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (coconut water (liquid from coconuts))?

Nuts (coconut water (liquid from coconuts)) has 19 calories per 100 grams, which is about 45.6 calories per 1 cup.

How much protein is in Nuts (coconut water (liquid from coconuts))?

Nuts (coconut water (liquid from coconuts)) has 0.7 g of protein per 100 grams — 3.8 g of protein per 100 calories.

Is Nuts (coconut water (liquid from coconuts)) keto-friendly?

Nuts (coconut water (liquid from coconuts)) has 2.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (coconut water (liquid from coconuts)) vegan?

Nuts (coconut water (liquid from coconuts)) is vegan — it contains no animal-derived ingredients.

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