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Seeds (hemp seed, hulled) — Nutrition Facts
USDA FoodData Central · Decent protein density5.7 g protein per 100 kcal
Protein 21% · 31.6 g
Carbs 6% · 8.7 g
Fat 73% · 48.8 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Seeds (hemp seed, hulled) · per 100 g
Calories553
Total Fat 48.8 g63% DV
Saturated Fat 4.6 g23% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 8.7 g3% DV
Fiber 4 g14% DV
Sugars 1.5 g
Protein 31.6 g63% DV
Vitamin D – µg · Calcium 70 mg · Iron 8 mg · Potassium 1,200 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 553 |
| 3 tbsp | 30 g | 165.9 |
Protein per calorie
Seeds (hemp seed, hulled) delivers 5.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Seeds (hemp seed, hulled)?
Seeds (hemp seed, hulled) has 553 calories per 100 grams, which is about 165.9 calories per 3 tbsp.
How much protein is in Seeds (hemp seed, hulled)?
Seeds (hemp seed, hulled) has 31.6 g of protein per 100 grams — 5.7 g of protein per 100 calories.
Is Seeds (hemp seed, hulled) keto-friendly?
Seeds (hemp seed, hulled) has 4.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Seeds (hemp seed, hulled) vegan?
Seeds (hemp seed, hulled) is vegan — it contains no animal-derived ingredients.
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