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Seeds (chia seeds, dried) — Nutrition Facts
USDA FoodData Central · Low protein density3.4 g protein per 100 kcal
Protein 13% · 16.5 g
Carbs 33% · 42.1 g
Fat 54% · 30.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Seeds (chia seeds, dried) · per 100 g
Calories486
Total Fat 30.7 g39% DV
Saturated Fat 3.3 g17% DV
Cholesterol 0 mg0% DV
Sodium 16 mg1% DV
Total Carbs 42.1 g15% DV
Fiber 34.4 g123% DV
Sugars – g
Protein 16.5 g33% DV
Vitamin D – µg · Calcium 631 mg · Iron 7.7 mg · Potassium 407 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 486 |
| 1 oz | 28 g | 138 |
Protein per calorie
Seeds (chia seeds, dried) delivers 3.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Seeds (chia seeds, dried)?
Seeds (chia seeds, dried) has 486 calories per 100 grams, which is about 138 calories per 1 oz.
How much protein is in Seeds (chia seeds, dried)?
Seeds (chia seeds, dried) has 16.5 g of protein per 100 grams — 3.4 g of protein per 100 calories.
Is Seeds (chia seeds, dried) keto-friendly?
Seeds (chia seeds, dried) has 7.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Seeds (chia seeds, dried) vegan?
Seeds (chia seeds, dried) is vegan — it contains no animal-derived ingredients.
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