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Seeds (sunflower seed flour, partially defatted) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.7 g protein per 100 kcal

326
Calories
48.1
Protein g
35.8
Carbs g
1.6
Fat g
Protein 55% · 48.1 g
Carbs 41% · 35.8 g
Fat 4% · 1.6 g

Diet compliance

DietWhy
✗ Keto30.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Seeds (sunflower seed flour, partially defatted) · per 100 g
Calories326
Total Fat 1.6 g2% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 35.8 g13% DV
Fiber 5.2 g19% DV
Sugars – g
Protein 48.1 g96% DV
Vitamin D 0 µg · Calcium 114 mg · Iron 6.6 mg · Potassium 67 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g326
1 cup64 g208.6
1 tbsp4 g13

Protein per calorie

Seeds (sunflower seed flour, partially defatted) delivers 14.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Seeds (sunflower seed flour, partially defatted)?

Seeds (sunflower seed flour, partially defatted) has 326 calories per 100 grams, which is about 208.6 calories per 1 cup.

How much protein is in Seeds (sunflower seed flour, partially defatted)?

Seeds (sunflower seed flour, partially defatted) has 48.1 g of protein per 100 grams — 14.7 g of protein per 100 calories.

Is Seeds (sunflower seed flour, partially defatted) keto-friendly?

Seeds (sunflower seed flour, partially defatted) has 30.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seeds (sunflower seed flour, partially defatted) vegan?

Seeds (sunflower seed flour, partially defatted) is vegan — it contains no animal-derived ingredients.

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